control your first thing in the

Think about your daily activities, there may be some things you do that waste your time without value, like spending hours every day scrolling through Douyin, Toutiao or other APPs to entertain yourself, many people use this habit as a form of escape, thinking that they're relaxing by watching funny news or videos.

I felt frustrated again today, refreshing my smartphone all day and all night as mentioned yesterday, interrupting my normal work frequently today and I couldn't resist.

The key is that you should take away the smartphone after getting up in the morning, otherwise it will be like today, the first thing in the morning was reading news or videos on the smartphone, your whole day will be in this state until you go to bed, and then repeat the circle day after day.

That is, the first thing in a new day will determine your further state in that day, do things of nonsense, your whole day will be nonsense, or positive things, your whole day will be energetic.

So control your first thing in the morning, you will control your the whole day, and then your whole life.