How to get better at things

Whether or not you are being in the predicament that you are not always improving yourself much more at those things，even though you have been spending lots of time and working hard at them？From the speaker of view，your problems might be that You couldn’t  deliberately better alternate between the performance zone and learning zone. Both of these zones are part of our life，if you are clear about when you should to learn and when you seek to perform，you will be able to get better performances and improvements. So we need to deliberate practice so that we can purposely build our skills and strengthens in the learning zone，and then applying those skills in our performance. After all，real confidence is about modeling immediately learning

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