200个俯卧撑十25分钟hit
《庄子》，骈枝出乎性。把儒家的五藏即肝仁，肺义，心礼，肾智，脾信比喻为附赘县疣。骈拇枝指属天性，道德本身亦是自然。
a simpIe way to break a bad habit
When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back.
10分钟拉伸+5分钟半平板支撑+15分钟腹肌
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