注：以下为Upadhi 与Sajeela老师带领的第一脉轮课程结束时，给出的钥匙的总结。仅供上过该课程的同学参考。以下内容来自课堂记录；英文内容版权归Upadhi 与Sajeela老师所有；中文版权归Udgita老师所有。

The keys of the first chakra 

Key 1

The one contains the other,and the other contains the one：greed and giving up.

在一面中蕴含着和它相反的另外意一面（贪婪与放弃）

If you notice the you are identified with giving up,in that moment be aware of the pain of separation of being identified with giving up gives you；so that at that moment you can choose.

如果你发现自己对于放弃是有认同的，那个时候你要去觉察当你认同放弃的这个模式时你所感觉到的痛苦;所以那个时候你才能选择。

the same with being identified with the greedy part;is it joyful or is it a separation that the greed gives you?

对于比较认同贪婪的人而言，看看这份认同带给你的是喜悦感还是分离感？

There is tension there.

So do you really want to live your life in tension and separation?Ask yourself.

问问你自己：你真的想带着这份紧绷和分离感活着嘛？

Nothing wrong or nothing right. Ask yourself.

没有对错，问问你自己。

Is it worthy to be so greedy?Is it worthy to give up and not move energy?

这样一个贪婪值得么？这样的一个放弃，能量不再移动是值得的么？

Or can I just simply flow with what is happening?

还是我就是只是随着发生流动？随着所发生而移动，不再控制。

love is not duality. Love is a stat of being. 

Key 2：恐惧时确认真实与否

Because we have experienced fear,when you experience fear and feel like fear is preventing you from living your life；You can ask yourself: is it real?

我们已经经历过恐惧了，当你逮住你自己在恐惧中，并且这个恐惧已经制止你去活出你的生命，你可以自问：这个恐惧是真的么？

Is it real fear or I’m in the usual dream?这个是真实的恐惧吗？还是我又进入了我通常会有的梦境。

Is it really happening that someone is attacking me or nobody is attacking me?

是真的有人在攻击你，还是事实上就没有？

You can use the key because you know some fears are real and some fears are unreal.

你可以去使用这把钥匙因为你知道有些恐惧是真的，有些恐惧不是真的；而且你自己经历过了。

So you have the opportunity every time that you feel fear,and check on yourself.

 每次你有恐惧的时候，你就有机会自我核对一下。

key 3 

If you are noticing you are in the past or the past memory,realize that through the awareness of being in the past,come back to here and now. 

如果你意识到你在过去，透过觉察到你在过去的记忆里，你就能够回到当下。

key 4 

The body is our temple and sacred.身体是我们的庙堂，它是神圣的。

How can I love my body more?我可以怎样更关爱我的身体？

Sexuality is a part of your life； say yes to your life energy.

对自己的生命能量说是包括性能量。