以下是核聚老师《21天暴力突破英语》开班课程的主要内容：
一、秘密法则
Great life can be built on open but unsuspected secrets.
二、方法定律
You can progress only when you learn the method of learning.
三、复利法则
Compound interest is the eighth wonder of the world.
四、记忆法则
Memory is everything.
五、模仿法则
Good artists copy,great artists steal.
学习=模仿+大量练习
六、简单法则
It's very simple.This is what I believe.And I'm willing to die for it.
七、行动法则
Knowing everything,when in fact you know nothing.
Knowledge is not the same as wisdom.
Wisdom is doing.
八、低谷法则
How do you avoid killing something too early?
九、目标法则
90%的人根本没有目标，99.9%的人败在了目标上！
I believe in always having goals.
十、失败法则
I've failed over and over and over again in my life.
十一、一万次法则
I fear the man who has practiced one kick 10000 times.
十二、极致法则
If I try my best and fail,well,I've tried my best.
十三、痛苦法则
Push through the pain to be the best that I can be.
十四、残酷法则
在你建立自信之前，你都不会有自己的人生。
Nobody is gonna hits as hard as life.
十五、战斗法则
Will you fight? For one chance,just for one chance.
十六、战争法则
如果你没看出来生活是一场战争，那么你误会了人生。
你误以为你和你的亲人都可以无消耗，都是没有生老病死的神仙。
你忘记了尊严需要捍卫，背碾压的风险始终存在。
你不知道人生可以开疆扩土，人可以是自己的国王。
Winston Churchill:The empires of the future are the empires of the mind.
We shall never surrender.
十七、地狱法则
Winston Churchill:If you're going throught hell,keep going.
十八、强者法则
A strong man can save himself, a great man can save another.
十九、有情法则
If you're not making someone else's life better then you're wasting your time.
I want my life,my work,and my family to mean something.
二十、毅力法则（grit）
在所有这些不同领域（学校、公司和部队），有一个特质能够强有力的预测成功。它不是社交能力，不是美丽的外貌，不是健康的身体，也不是智商，而是意志力。
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