A lesson

I gave a lecture this afternoon In songjiang area，Which is about the sports medicine and  Rehabilitation After a surgery.

I prepared  About two weeks for this lesson， From national  Holiday to today.modified from last night to this morring 5.am .the management of pain 、swelling,function Recovery、insomnia, Nutrition, The range of  Joint motivation,etc.

Listen last  About Two hours.the major content is when and what should we do in different period and why we did that .

It’s a pretty special experience in my life ,it is tension and bloody ,hopeful and  exhausting which can spire me to face large challenge.

treasure every opportunity which can led you grown up ,it’s will be interesting and meaningful.