练习材料：

My friend, Hugh, has always been fat, but things got so bad recently that he decided to go on a diet. He began his diet a week ago. First of all, he wrote out a long list of all the foods which were forbidden. The list included most of the things Hugh loves: butter, potatoes,rice, beer, milk, chocolate, and sweets. Yesterday I paid him a visit. I rang the bell and was not surprised to see that Hugh was still as fat as ever. He led me into his room and hurriedly hid a large parcel under his desk. It was obvious that he was very embarrassed. When I asked him what he was doing, he smiled guiltily and then put the parcel on the desk. He explained that his diet was so strict that he had to reward himself occasionally. Then he showed me the contents of the parcel. It contained five large bars of chocolate and three bags of sweets!

[maɪ] [frɛnd], [hjuː], [hæz] [ˈɔːlweɪz] [biːn][fæt], [bʌt] [θɪŋz] [gɒt] [səʊ] [bæd] [ˈriːsntli] [ðæt] [hiː] [dɪˈsaɪdɪd] [tuː][gəʊ] [ɒn] [ə] [ˈdaɪət]. [hiː] [bɪˈgæn] [hɪz] [ˈdaɪət] [ə] [wiːk] [əˈgəʊ]. [fɜːst][ɒv] [ɔːl], [hiː] [rəʊt] [aʊt] [ə] [lɒŋ] [lɪst] [ɒv] [ɔːl] [ðə] [fuːdz] [wɪʧ][wɜː] [fəˈbɪdn]. [ðə] [lɪst] [ɪnˈkluːdɪd] [məʊst] [ɒv] [ðə] [θɪŋz] [hjuː] [lʌvz]:[ˈbʌtə], [pəˈteɪtəʊz], [raɪs], [bɪə], [mɪlk], [ˈʧɒkəlɪt], [ænd] [swiːts]. [ˈjɛstədeɪ][aɪ] [peɪd] [hɪm] [ə] [ˈvɪzɪt]. [aɪ] [ræŋ] [ðə] [bɛl] [ænd] [wɒz] [nɒt] [səˈpraɪzd][tuː] [siː] [ðæt] [hjuː] [wɒz] [stɪl] [æz] [fæt] [æz] [ˈɛvə]. [hiː] [lɛd] [miː][ˈɪntuː] [hɪz] [ruːm] [ænd] [ˈhʌrɪdli] [hɪd] [ə] [lɑːʤ] [ˈpɑːsl] [ˈʌndə] [hɪz][dɛsk]. [ɪt] [wɒz] [ˈɒbvɪəs] [ðæt] [hiː] [wɒz] [ˈvɛri] [ɪmˈbærəst]. [wɛn] [aɪ][ɑːskt] [hɪm] [wɒt] [hiː] [wɒz] [ˈdu(ː)ɪŋ], [hiː] [smaɪld] [ˈgɪltɪli] [ænd][ðɛn] [pʊt] [ðə] [ˈpɑːsl] [ɒn] [ðə] [dɛsk]. [hiː] [ɪksˈpleɪnd] [ðæt] [hɪz][ˈdaɪət] [wɒz] [səʊ] [strɪkt] [ðæt] [hiː] [hæd] [tuː] [rɪˈwɔːd] [hɪmˈsɛlf][əˈkeɪʒnəli]. [ðɛn] [hiː] [ʃəʊd] [miː] [ðə] [ˈkɒntɛnts] [ɒv] [ðə] [ˈpɑːsl].[ɪt] [kənˈteɪnd] [faɪv] [lɑːʤ] [bɑːz] [ɒv] [ˈʧɒkəlɪt] [ænd] [θriː] [bægz] [ɒv][swiːts]!

任务配置：L0+L4

笔记：

1.知识点

（1）virtue 德行；美德

（2）diet用于表示治疗某种疾病或调节体重的“特种饮食”、“规定饮食”时通常与on连用：The doctor put him on a strict diet.医生让他严格控制饮食

（3）write out这个短语表示“(正式)写”、“写出”或“全部写出”：

You should write out a report.你应该写一份报告。

（4）Yesterday I paid him a visit.昨天我去看望了他。

　pay a visit to sb. 表示“拜访某人”；

（5）…Hugh was still as fat as ever.……休仍和往常一样胖。

as ever是as he ever was的省略形式。as…as ever这个结构表示“照旧”、“依然”

（6）a bar of chocolate 一条巧克力

练习感悟：

    今天的文章故事简直我本人啊，减肥也是，学习也是，一边好像很努力，很花时间，一边又在暗地里放水。