https://www.youtube.com/playlist?list=PLtmzdzCeRsyF1TYIxaS5V6pXjoPxDHbO_

3 Pessimism Is Good For You

• a little bit pessimism is a big help
• 乐观情绪有时候太让人思考成功之后的过程，而忽视了眼前的工作
• WOOP
  • Think about the Wish(W)
  • Think about the Outcome(O) you want.
  • List out the Obstacles(O)
  • Come up with a Plan(P)

2. Why Zoning Out Is Good for You

• Zoning out is crucial to your mental health
• Focusing hard on present that everything around you.
• It's super-useful to un-focus too.
• space out - 走神

1. How To Recover From an All-Nighter

• 睡醒之后的 n mins 磨叽时间不会影响睡眠
• 吃早饭，蛋白质 + Coffee
• 15点之后不喝咖啡，咖啡因持续在身体7小时