Distress and depressed

What will you do when you feel down  or depressed ？

Normally, I listen to soft music, classical music to put you in a good mood again.

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Then, meditation  in a silent space, to think about who you are, what you do，where you go.

Distress and depressed

Thirdly, exercise as tired as possible. To remove all of your distress, have a great sleep.

Distress and depressed

Lastly, think about your potential and eustress which is feel good. Clam down. Make a new schedule,  go for it.

Distress and depressed Distress and depressed