Christmas Eve

Today is Thursday, December 24, 2020

Have a good day today ，

Started today's training, I made a Chinese sandwich for my morning shift。

Complete all of today's lists。

I watched a movie and had a low calorie dinner in the evening。

Listen to Mu Zi's live broadcast，

Today's review of Nonviolent Communication。

Q:How to make you an expert at expression

A:I see ...I feel... I need ...Can you..

1.Let's first say the observed facts. What do I see

2.Express your feelings

3.How do I need ?

4.Can you make any specific changes。

WePractice this formula deliberately in life and become an expert in expression. Come on, you can。