适当吃点小零食,不仅能够缓解工作的压力和不良情绪,还能补充能量,为后续的工作加油补劲儿!
辣味零食:辣是一种刺激性的感觉,吃过辣味后会感觉兴奋,精力充沛,尤其是现在春困严重,来点辣味零食立刻清醒不少,而且适当吃辣也会让人心情放松,幸福度提高。
![](https://img.haomeiwen.com/i8689501/621d12ebeedd9161.png)
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填缝零食:有时候可能不是饿,只是单纯的想吃点东西,那就吃点小零食即可,包装不太大,也比较容易下口的食物,坚果和酸奶也是不错的选择,既健康又美味。
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代餐零食:每天早上是不是总是为早餐发愁?每到下午四点左右是不是会觉得特别饿?办公室里都会准备一些代餐零食以备不时只需,就算领导突如其来的加班和开会,都能轻松应对。
![](https://img.haomeiwen.com/i8689501/0bfc6ce7c3a4434c.jpg)
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