正向思考

Day 10 - POSITIVE VIBES within oneSELF

第十天-正向思考

Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations.

正向思考指的不是像鸵鸟一样把头埋进沙子，掩耳盗铃。

Positive thinking just means that you approach unpleasantness in a more positive and productive way.

真正的正向思考是即使在一个不乐观的情况里，你仍然可以保持积极的态度，并尝试有效的解决方法。

You think the best is going to happen, not the worst.

是你相信最好的事将会发生，而不是陷入“现在已经最糟糕”的绝望中。

Positive thinking often starts with Self-care and self-talk.

要学会正向思考，首先要学会自我关照和自我觉察。

Self-Care Isn’t Selfish or Superficial.

自我关照不是让你变自私或者只是让外表光鲜亮丽。

Self-care is an intentional process of devoting yourself to strengthen, protect, and support your physical or mental.

自我关照是对自己的外表和头脑有意识的武装、保护和支持的过程。

Self-talk is the endless stream of unspoken thoughts that run through your head.

自我觉察指的是对那些在你头脑中中源源不断出现的思想的觉察。

These automatic thoughts can be positive or negative.

这些思想可能是积极的也可能是消极的。

So Instead of choosing the negative thoughts, forgive yourself and give yourself some time to think about the things that effect your current situation so you can avoid future mistakes and look toward a more positive tomorrow.

所以通过觉察自己的思想，你可以避免消极思想带来的负面影响，使用正向思考创造更好的结果。

Some of your self-talk comes from logic and reason, so be realistic.

有时你的思想是符合逻辑、合情合理的，所以这时要抓住这样的念头付诸实践。

Learn from the past and come up with ideas of how to turn negative thoughts into positive ones.

吸取过去的教训，学习一下如何把负面思想转换成正面思想。

Tips:爱的提示

Positive vibes is backed by science and not just feel good.

正向思考是有科学依据的，而非只是为了让你感觉良好。

Positive vibes are allowing yourself to have or do anything that you enjoy.

正向思考允许你去拥有或者去做任何你喜欢的事。

If you simply think positive thoughts and send positive vibes out into the universe, your life will reflect that.

如果能够保持正向思考，向外界传递正能量，你的生活就会呈现出积极的状态。

No matter how bad things get remember that they could be worse.

无论如何，你并不是这个世界上最倒霉的人，所以千万不要跟别人比惨！

Be grateful for what you have, before it becomes what you had.

感恩现在拥有的一切，不要等到失去再追悔莫及。

Know What YOU Want.

首先明确自己想要什么，

Ask The Universe. Be Confident. Stay Grateful and Trust。

然后发愿、相信，保持感恩和信任。

Affirmation:每日确认：

I am in charge of my life NOW!我在掌管我的生命！