生活节俭到抠的程度，已经成为习惯，当别人说你抠时，可以这样回答：我不是抠，我是极简生活，简单有效原理，就是那个奥卡姆剃刀原理，“如无必要，勿增实体”。
20211111再加一条：
不被消费主义裹挟，注重自己的内心和实际需求，过物尽其用的生活。
In stressful time make stress work for you.
These are stressful times. Fortunately, we can actually use that stress to improve our health and well being. Over a decade of research suggests that is not the type of amount of strength that determines its impact. Instead, it's our mind set about stress that matters most.
Step one, acknowledge your stress.
Labeling your stress consciously and deliberately most natural activity from the army there, the center of emotion and fire to the professional cortex, which is responsible for Executive执行的，管理的 control and planning.
In other words, when we take a moment to acknowledge our strength, it moves us from operating from a fearful reactive place to a position where we can be thoughtful and deliberate.
This this step is also an opportunity to understand what's at the heart of your personal stress or anxiety.
Step two own your stress.
The next step is to welcome all on your stress. We only stress about things that we care about by owning our strengths, we connect to the positive motivation or personal personal Value behind our stress.
Try completing these sentences about whatever what ever was Specifically特别的 stressing you out in step one. I'm stressed about insert stressor压力源 from step one because I deeply care about…
Step three, use your stress.
Connecting to the core values behind your stress says you up for the 3rd and most essential step using or leveraging stress to achieve your goals and connect more deeply with the things that matter most.
Ask yourself, are you typical responses in alignment, alignment with the values behind your stress. Think about how you might change your response to this stress to better facilitate 辅助your goals and your purpose.
网友评论