"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads youforward and what holds you back, and choose the path that leads to wisdom." —Buddha
“冥想带来智慧，冥想的缺失会让人无知。熟悉，通晓什么引导你前进，什么阻碍你前进，选择通向智慧的道路。”——佛
Meditation is a way of clearing your mind; it offers you the ability to enter new levels ofrelaxation, it's also a technique that can help you conceive new ideas.
冥想是清理心灵的一种方式；它提供你进入新的放松水平的能力。这也是一种可以帮助你构思新想法的技术。
Meditation is a way to get clear on what you really want from life, and if you meditate on yourdesires long enough, you will discover a way to manifest them.
冥想是理清思路的一种方法汝真正想要从生活中得到什么，如果你沉思的时间够长，你就会找到一种方法来表现出来。
Meditation serves four main purposes:
冥想有四个主要目的：
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It serves to clear your mind.
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它能让你理清思路。
After a long day at work, it's essential that you take time to relax your mind and reduce yourstress. Meditation affords you the ability to significantly reduce your stress-levels because itgives you a much needed break from the hustle-and-bustle of life.
在漫长的一天工作之后，你必须花时间放松自己，减少自己的压力。冥想让你有能力显著降低压力水平，因为它给你带来了急需的从忙碌的生活中解脱出来。
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Meditation also relaxes your body.
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冥想也能放松身体。
Through meditation you can leave your suburb or apartment and transcend to the shores ofHawaii. Just doing this for a few minutes a day will give you a higher-quality of life by relaxingyour body and changing your mood.
经过冥想汝可以离开你的郊区或公寓超越到沙威伊的海岸。就是为了这个每天几分钟通过放松你的身体和改变你的情绪，你会拥有一个更高质量的生活。
- It serves as a way to generate new ideas.
3.它是产生新想法的一种方式。
How do you do this? Just think about your particular problem for a second; then begin togenerate ideas in your mind to solve that problem, let your mind run free until it finds asolution to your problem.
您好做这个？只需思考一下您的特定问题，然后开始考虑你想解决那个问题让你的思维自由地运行，直到它发现问题的答案。
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Meditation is a way to create your future.
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冥想是创造未来的一种方式。
If you can believe what you see in your mind, your mind will also give you the instructions onhow to attain your vision.
如果你能相信你心中所想，你的思想就会也给你指示如何达到你的理想。
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