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人人都应常常冥想

人人都应常常冥想

作者: 逸軒 | 来源:发表于2018-02-06 17:51 被阅读0次

    "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads youforward and what holds you back, and choose the path that leads to wisdom." —Buddha
    “冥想带来智慧,冥想的缺失会让人无知。熟悉,通晓什么引导你前进,什么阻碍你前进,选择通向智慧的道路。”——佛

    Meditation is a way of clearing your mind; it offers you the ability to enter new levels ofrelaxation, it's also a technique that can help you conceive new ideas.
    冥想是清理心灵的一种方式;它提供你进入新的放松水平的能力。这也是一种可以帮助你构思新想法的技术。

    Meditation is a way to get clear on what you really want from life, and if you meditate on yourdesires long enough, you will discover a way to manifest them.

    冥想是理清思路的一种方法汝真正想要从生活中得到什么,如果你沉思的时间够长,你就会找到一种方法来表现出来。

    Meditation serves four main purposes:

    冥想有四个主要目的:

    1. It serves to clear your mind.

    2. 它能让你理清思路。

    After a long day at work, it's essential that you take time to relax your mind and reduce yourstress. Meditation affords you the ability to significantly reduce your stress-levels because itgives you a much needed break from the hustle-and-bustle of life.

    在漫长的一天工作之后,你必须花时间放松自己,减少自己的压力。冥想让你有能力显著降低压力水平,因为它给你带来了急需的从忙碌的生活中解脱出来。

    1. Meditation also relaxes your body.

    2. 冥想也能放松身体。

    Through meditation you can leave your suburb or apartment and transcend to the shores ofHawaii. Just doing this for a few minutes a day will give you a higher-quality of life by relaxingyour body and changing your mood.

    经过冥想汝可以离开你的郊区或公寓超越到沙威伊的海岸。就是为了这个每天几分钟通过放松你的身体和改变你的情绪,你会拥有一个更高质量的生活。

    1. It serves as a way to generate new ideas.

    3.它是产生新想法的一种方式。

    How do you do this? Just think about your particular problem for a second; then begin togenerate ideas in your mind to solve that problem, let your mind run free until it finds asolution to your problem.

    您好做这个?只需思考一下您的特定问题,然后开始考虑你想解决那个问题让你的思维自由地运行,直到它发现问题的答案。

    1. Meditation is a way to create your future.

    2. 冥想是创造未来的一种方式。

    If you can believe what you see in your mind, your mind will also give you the instructions onhow to attain your vision.

    如果你能相信你心中所想,你的思想就会也给你指示如何达到你的理想。

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