There is an area of imbalance in your life that needs addressing so you can lift yourself up into happiness an health.
在你生活里有一块不平衡的地方需要纠正，这样你就可以振作起来进入到健康和喜悦之中。
Moderation is the key to feeling good.
适度是感觉良好的关键。
This may relate to work, play, spending, saving, exercising, resting, being social or spending time alone.
这可能与工作、玩耍、消费、储蓄、锻炼、休息、社交或独处时间有关。
If you've been working hard, staying up late to get things done, working at weekends or not taking breaks, then this is a call to set a better balance between work and personal time.
如果你一直努力工作，熬夜做完事情，周末工作或者没有休息，那么这是一个在工作和个人时间之间建立更好的平衡的呼唤。
If you have been following a strict diet and are feeling deprived, this card encourages you to relax a little and find healthier ways to treat yourself, without overdoing it.
如果你一直严格遵循节食，感觉被剥夺了，这张卡片鼓励你放松一点，并找到更健康的方法来治愈自己，而不会过度。
Equally,if you've been indulging a bit too much, it's time to take control and honour your body with healthier foods, exercise and rest.
同样的，如果你一直过分沉溺在某事上，是时候用健康的饮食、锻炼和休息来控制和荣耀你的身体了。
In whichever area you need to create balance, be sure to look under the surface for any emotional causes for your behaviour.
无论你要在哪方面创造平衡，一定要看到导致你行为表象后面的情感是什么。
Often there can be a belief that needs releasing or a wound that needs healing before you can enjoy moderation and be more gentle with yourself.
可以有一种信念那就是在需要宣泄或者伤口疗愈之前，你可以享受自我调整并且更温柔的对待你自己。
When you find your own point of balance, you will feel happier, healthier and have the energy to get out and enjoy life even more.
当你找到自己的平衡点时，你会感到更快乐、更健康，并且有更多的精力去享受生活。
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