1.英语早读/阅读：
(1) 早读: 20180405 early morning reading:
《清明》——杜牧
许渊冲英译(韵式aabb)
A drizzling rain falls like tears on the Mourning Day;
The mourner's heart is going to break on his way.
Where can a wine shop be found to drown his sad hours?
A cowherd points to a cot 'mid apricot flowers.
清明时节雨纷纷，
路上行人欲断魂。
借问酒家何处有，
牧童遥指杏花村。
我也朗诵一首乐观的墓志铭英文诗：
Do not stand at my grave and Weep
By Mary Elizabeth Frye
Do not stand at my grave and weep
I am not there; I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sun on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning's hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine atnight.
Do not stand at my grave and cry,
I am not there; I did not die
（2）单曲循环歌曲Learn me Right, 这是我和儿子今天看的电影《勇敢传说》的主题曲之一，里面的歌词很好地描述了亲子关系：
So I had done wrong but you put me right 我曾误入歧途 你解救了我
My judgment burned in the black of night 在黑夜里失去判断力
When I give less than I take 受人好处却吝于付出
It is my fault, my own mistake 这是我的过错
We will run and scream 我们尽情奔跑喊叫
You will dance with me 你会和我跳舞
We'll fulfill our dreams And we'll be free
我们会实现我们的梦想我们自由自在
We will be who we are 做回真正的自己
And they'll heal our scars 治愈我们的伤疤
Sadness will be far away 悲伤将远离
2. 练习口语：
（1）今天练习了One on one meetings 和Fine Dining 这两个话题，30分钟。
（2）看了几个外教上课的教学视频，生动、有趣、轻松、幽默等特点是值得学习和借鉴的。
3. 阅读：读了正在细读的5本书，每本20分钟，有了新的启发和收获。
4. 散步和健身：上午散步去买了菜，午饭后很困，睡了两个多小时；晚饭后散步去了附近的文化园，然后去了超市买了米和酸奶，还在体育用品店买了足球的护腿板。晚上9点后跟着视频跳了有氧操和练习了20分钟的瑜伽。
5. 做饭：早餐煮了小米粥，拌着包子和面包吃；午饭炒了两个菜，一个叫乱炖（里面有豆腐、胡萝卜、金针菇、菠菜、黄瓜等），另一个是韭菜炒鸡蛋。第一个菜量很大，剩下一半晚上吃，于是晚餐就是蛋炒饭和剩菜，每顿都吃得津津有味，让人叫绝！（儿子的吃相没拍着）
6. 整理照片和视频等资料，花了三个多小时，本来要完成一篇简书（双语版），时间不够了，明天一定要完成。
7.电影：和青春期的儿子看了电影《勇敢传说》，两人都很受启发， 感受最深的就是自由、做自己。
8.追剧：看了美剧Unreal 第一季第一集，喜欢里面的台词和发音清晰的地道美语，看美剧也是练习口语的好机会呢！
附：每日散步打卡（英文版）
【signed in for everyday walks & exercises】Day 30 20180405
After a walk in the morning，we went to buy some vegetables. After dinner, we walked to the nearby cultural garden, then went to the supermarket to buy rice and yogurt, and also bought the leg pads of football inthe sporting goods store. After 9 o'clock in the evening, I followed the videoto do aerobic exercise and practice Yoga for 20 minutes.
Pay attention to sleeping hours!
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