一、虚灵顶劲Being empty, agile and keeping energy at the top of...[作者空间]
一举动，周身俱要轻灵，尤须贯串Once you begin to move, the entiry body mu...[作者空间]
以心行气，务令沉着，乃能收敛入骨；Use your mind to exercise your internal ...[作者空间]
太极者，无极而生，动静之机，阴阳之母也。动之则分，静之则合。Tai Chi is born out of infi...[作者空间]
