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Uncommon Tips for Engraining a Meditation Habit
- start small
- form a routine like after the brush/washing face or before going bed;
- for beginner, keep same time every day is important to form habit(then later, it could be formless or timeless)
- forgive yourself if missing one/two or if not going well
- don't judge, just keep grateful for whatever feelings
- remove expectation before meditation
金刚狼 休·杰克曼on冥想
Nothing has ever opened my eyes like meditation,” says Hugh Jackman
讲到关于演员的高压力：
“I like the analogy of a glass of water…when you first pour it it’s cloudy. When you’re stressed, that’s what your mind is like, it’s kinda cloudy. And after I meditate all that sinks to the bottom and the water is clear and the energy is finer, and the decisions you make are more authentic, and I think you’re more economical with your energy, with your time, in every way.You’re more able to listen to other people.
金刚狼 休·杰克曼讲到如何坚持冥想：
“Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to meditate…. The ego says, ‘You don’t need to meditate, man. You’re really busy. What about the kids?’ But do I say, ‘I can’t shower today because I have to make time for the kids?’ No,” Jackman points out.
Nor does Jackman buy into the story that Transcendental Meditation is easy to do for some but not others: “It’s not an inborn talent, it’s a technique that anyone can learn.”
每个人都要早晚刷牙洗澡，日常习惯罢，不会计较它的目标好处，只是自觉的做。同样的对于冥想，也需要这样， 不带功利性的，当成一种习惯。 开始的话，可以先抛开偏见，坚持21天试试。
“I would describe it more as a revealing of consciousness—that through meditation on a daily basis, I get to strip away the masks that we build—that I build for myself, small and large—to reach more of a feeling of my true self: Oh, this is who I really am. This is how I can experience life. Oh, I see. It’s just something simpler, finer and more powerful. “
“In the moments of clarity that meditation brings, I know that I am limitless. That’s an incredibly powerful feeling. Meditation is a pursuit of nothing. When I meditate I am limitless.”
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