2018-03-02

Have you ever stood under a waterfall?

At first, all yoy heard would just be buzzing noise.

But if you stay there for a little while

you would find that the noise disappeared

it's not that the whole world just fell into silence

It's just that you have merged into tge world around you.

your heart found its peace

you still hear the sound

but you now feel it with you body and your mind

not your ears

This is what being calm is all about

most of times

we focus too much on physical sensation and we get trapped by it.

but we are humans

we are superior than other animals

because we can think

so the next time you find yourself not able to accomplishsomething

because your mind fewls messed up.

Maybe you should take a breath and think

if you have tried hard enough

Is that really you mind limit?

Or you just give in to what your body is feeling.

2018-03-02