中文：时光飞逝，忙忙碌碌，我们想追求的到底是什么？不管是金钱也好 地位也罢，幸福肯定是其中的一个答案。
追求幸福的路上我们因为得不到而产生这些情绪：担心，焦虑，紧张，抑郁，甚至嫉妒、贪婪、仇恨。而这一切的负面情绪的始作俑者就是恐惧
怎么解决呢？
首选我们需要知道恐惧是一种幻觉。这正如罗斯福总统在美国最严重的经济危机时说的那样：我们唯一值得恐惧的是恐惧本身。苏格兰的伟大哲学家休莫也说:理智永远是情感的奴隶。举例说明：很多人喜欢去张家界旅游，有个玻璃栈道，理智告诉我们，说那个玻璃栈道是非常结实的，非常安全的。玻璃栈道虽然能看到万丈深渊，但其实它很宽，而且都是玻璃钢制作的，用锤子都砸不碎。但是我们看到很多走在上面的人丑态百出，有人是爬着过去的，还有的吓得鬼哭狼嚎。这是人的天然缺陷。
其次，破除恐惧有且唯一的方法是直接面对。
这里有一个两个例子，中国古代有两个半完人，其中一个叫做王阳明，他也是心学创始人。他遭遇绝境的时候，一路被追杀到贵州龙场，他的随从、儿子全部死掉了，在人生最绝望的时刻，那他选择了直接面对，也就是说他想看一看，真正的死亡的感受是什么样的，他就自己就跳到那个石棺感受死亡。
非常有效，他突破了自己的恐惧感。他向群山大吼：悟性自足，何待外求。
另一个是寓言：一个盲人走到一座桥上，但他不知道那是桥，一脚踏空。这个盲人反应很机敏，一下子抓住了一根棍子——桥的栏杆，然后就一直吊在那儿。这时候旁边有人经过告诉他，“你下来，没事的，你下面就是地面”，但这个盲人就是牢牢抓住那个栏杆死活不松手。撑了半个时辰，他终于撑不住了，手一滑，发现他的脚尖其实几乎要触到地面了，一下子就能安稳地站在地上了。而且，那是一座旱桥，下面没水。于是这个盲人就自嘲说，“早知道下面就是地，何苦在这儿吊半天呢？” 这个寓言其实是在提醒一直被恐惧所困扰的人：你所恐惧的东西很可能是一个幻觉，当你真正是坠到那个谷底的时候，这个恐惧就自然消失了。
所以说，请大家记住，恐惧是一种假象，是一种幻觉；向死而生或者说直接面对的绝望疗法是治疗恐惧的唯一且有效的方法。祝愿大家都幸福。
英文：
Time flies, busy every day, what do we want to pursue? Whether it is money rights or others, happiness is definitely one of the answers.
On the way to
happiness, we generate these emotions because we don’t get it: worry, anxiety,
nervousness, depression, even jealousy, greed, hatred, and the negative
emotions of all these are the fear
How to solve it?
The first choice we
need to know is that fear is an illusion. As President Roosevelt said during
the worst economic crisis in the United States: the only thing we fear is fear
itself. Scotland's great philosopher Hume said: Reason is always a slave to
emotion. For example: Many people like to travel to Zhangjiajie, there is a
glass plank road, reason tells us that the glass plank road is very strong,
although the safe glass plank road can see the abyss, But in fact it is very
wide, and it is made of Glass steel , and it can't be broken with a hammer..
But we have seen a lot of people walking on it ugly, some are crawling past,
and others are scared and crying. This is a natural flaw in human beings.
Second, the only
way to get rid of fear is to face it directly.
There are two examples here. There are two and a half perfect person in ancient China. One of them is called Wang Yangming. He is also the founder of Heart science。 When he was in desperate situation, he was chased all the way to the Dragon Field in Guizhou. His entourage and his son all died. In the most desperate moment of life, he chose to face it directly, that is to say he wanted to take a look, really What is the feeling of death, he jumped to the stone coffin to feel the death.
Very effective, he broke his fear. He yelled at the mountains: Don't need to look outside, I have everything 悟性自足 何待外求
The other is the fable: a blind man walks on a bridge, but he does not know that it is a bridge, and it is empty. The blind man reacted very astutely, grabbing a stick at once - the railing of the bridge, and then hanging there. At this time, someone told me by the side, "You are down, nothing, you are below the ground", but this blind person is firmly grasping the railing and not letting go. After half an hour, he finally couldn't hold it. He slipped his hand and found that his toes almost touched the ground, and he could stand on the ground at once. Moreover, it is a dry bridge with no water below. So the blind man said to himself, "I knew that the following is the ground, why bother to hang here for a long time?" This fable is actually reminding people who have been troubled by fear: what you fear is likely to be an illusion, when you really When it fell to the bottom of the valley, this fear naturally disappeared.
So, please remember that fear is an illusion; desperate therapy that comes to death or directly faces is the only and effective way to treat fear. I wish everyone can have happiness.
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