Health is important

After operation only one word can compeletly describe this experience “suffering”.

Yesterday when I was lying on bed with my stiff legs and ass，I realized how important the health.

When you dont need to live with diseases such as hypertension，obesity or loose bowel，your life could be better，as well as，the sense of happiness.

So I made some decisions yesterday.Eatting less and exercising more.Less meat more fresh vegetables.Sleep early and dont sit too long.

Never I want to have the same experience once more.I believe balanced diet and healthy lifestyle can help you to avoid agony.