Note1 :
speaking a mile a minute
means speaking really fast
Note2 :
Be careful not to go overboard
Means (Do too much)
Here is the tip for your speed when you are speak English
Tip 1:
Make sure your pronunciation is nice and clear.
Tip 2:
Learn to think directly in English without translating.
Tip 3:
Relax about your mistakes and don’t try to be perfect.
Tip 4:
Practice shadowing regularly.
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