In other words, most of the decisions have already been made for you, allowing you to concentrate on the details while nudging your mind away from the stressors and anxieties of your life outside the kitchen.
换句话说，你需要做的事情都已经规定好了，你可以专注于细节，同时让思绪远离厨房外生活中的压力和焦虑。
Basically, baking is a minor4 feat5 that you can use to visualize6 a happy moment in the future, when the cookies, bread, or cake is finished, delicious, and being shared with family or friends.
烘焙可以给你带来小小的成就感，你可以想象美味可口的饼干、面包或蛋糕出炉后，与家人朋友分享的幸福时刻。
The act of sharing your finished product can be good for the body and soul, too, says Pincus.
平卡斯说，分享烘焙成果对身心健康也有好处。
"You feel like you've done something good for the world, which perhaps increases your meaning in life and connection with other people."
“你觉得自己为世界做了一些好事，这可能会丰富生活的意义，增强与他人的联系。”
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