2015-7-18

I was a bit lazy these days, feeling difficult to get up early.

Consequently, I ran before dinner.

I ran 13 mins in a speed of 6 mph，and then walked for a while and had some water. Then, I ran for another 8 mins in 5 or 5.5 mins.

The mileage on threadmill was 2 miles, which was kind of less on my tracker.

2015-7-18 2015-7-18