iOS "The sandbox is not in

更新Cocoapod之后出现问题：
diff: /../Podfile.lock: No such file or directory
diff: Manifest.lock: No such file or directory
error: The sandbox is not in sync with the Podfile.lock. Run 'pod install' or update your CocoaPods installation.`

解决方案：
关闭现在的工作空间，删掉以前的xcworkspace，然后重新pod install，install完后，重新打开项目，clean＋build项目，运行