塞外张家口坝上盛产莜麦,莜麦加工成莜面是坝上人每天餐桌上不可缺少的主食。据说吃莜面要三熟,炒熟,泼熟,蒸熟,它富含钙,磷,铁,核黄素等多种人体所需的矿物质和营养、药物成份,可预防糖尿病,冠心病,动脉硬化,高血压等多种疾病,是一种不断被认可的养生保健品。莜面属于粗粮中的粗粮,口感不好,坝上人发挥聪明才智发明了许多作法,有莜面窝窝,莜面魚魚,莜面饺子,莜面炖炖,莜面擦擦等等。
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还有很多很多,从这些做法上不得不佩服舌尖上的中国!
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坝上人还把莜面做成了艺术品
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为了宣传坝上推广莜麦,每年在张家口尚义县举办搓莜面比赛,今年已经是第三届了,2018.8.13日我随摄影爱好者来到比赛现场参观,见到了中央7台,凤凰卫视台的记者
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莜麦生长在高寒地区,从播种到收获不用浇水不用施肥,靠天吃饭,是大自然赐予坝上人的一种有机食物,真可谓一方水土养一方人!
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