伤心时不必独处

Be with People When You Are Sad

There are times when we are faced with illnesses, disorders, disabilities, some type of tragedy that causes us to lose contact with ourselves and the world in which we live.

有时候，我们会面临生病、身体紊乱、肢体残疾等不幸的事，其中有些不幸会导致我们与自己以及我们生活的世界失去联系。

Our happiness begins to fade and our heart begins to grow heavy. This affects the way we think, live, feel and the way we look at life.

我们的幸福感开始散去，心情开始变得沉重。这会影响我们思考、生活、感受和看待生活的方式。

None of us can be happy all the time.

没有人能一直快乐。

During times of tragedy, it is natural and even beneficial to be sad, but not to hold unhappy, anger or any negative emotion that takes control. We must heal ourselves emotionally and spiritually.

当不幸发生的时候，悲伤是自然的，甚至还会带来好处，但不要让不开心、愤怒或任何负面情绪控制了我们。我们必须从情感和精神上治愈自己。

Talk with optimistic and encouraging people for they bring a sense of hope into the world, a new meaning to life. They help you see past the clouds on a glooming day, they bring sunlight everyday.

多与乐观和令人鼓舞的人交谈，因为他们给世界带来了希望，给生活带来了新的意义。在阴霾的日子里，他们会帮你拨开云雾，每天都为你带来阳光。

Happiness is when you are with people who love you for who you are, this is the true meaning of love and friendship. Each day you are reborn with love and joy when you realize that you have people by your side that care.

当你和爱你的人在一起的时候，你会感到幸福，这就是爱情和友谊的真谛。当你意识到有人在你身边关心你时，每一天你都会在爱和快乐中重生。

整理：2023年12月17日于北城家园