练习材料：
A woman in jeans stood at the window of an expensive shop. Though she hesitated for a moment, she finally went in and asked to see a dress that was in the window. The assistant who served her did not like the way she was dressed. Glancing at her scornfully, he told her that the dress was sold. The woman walked out of the shop angrily and decided to punish the assistant next day. She returned to the shop the following morning dressed in a fur coat, with a handbag in one hand and a long umbrella in the other. After seeking out the rude assistant she asked for the same dress. Not realizing who she was, the assistant was eager to serve her this time with great difficulty, he climbed into the shop window to get the dress. As soon as she saw it, the woman said she did not like it. She enjoyed herself making the assistant bring almost everything in the window before finally buying the dress she had first asked for.
任务配置：L0+L4
知识笔记：
scornfully 轻蔑地
fur coat 貂皮大衣
be eager to do 热情的做某事，渴望做某事
练习感悟：
最近事情突然一下变得多了起来。感觉最困难的是每天很难有一个高质量的跟自己相处的时间。很难静下心来，去审视自己，去跟自己对话，跟自己独处。外界的事情太多以后，就像是野兽一样把自我不断的撕碎，分给到不同的事情中。最后回到家，只剩一点残余的碎片能供自己使用。
以往是自己太闲了，有很多时间可以跟自我相处。但现在是太忙了，每天被裹挟到各种各样的事情当中，在忙碌中就渐渐忘了与自我的交谈，只感觉自己的时间被每日的事情所分割。这样的忙碌带给自己充实的感觉，不知是不是一种错觉，但是也让自己很难有多余的精力在进行深度的自我交流。所以在忙碌的日子，也必须要给自己一些独处的时间。冥想，写日记，反思总结任何形式都可以，但一定要是静下心来自己与自己的对话。只有这样才能够不被事情所包围，不至于丧失自我。无论如何，一定要坚持，每天自己跟自己的对话，就像是去看望老朋友一样，这也是一种提高自我掌控的方式。
忙碌会让人深陷其中，并且有一种虚无的充实感。所以一定要常常问自己，现在正在干什么，做这些事情对以后有何价值和意义。这样不是功利的去做事，而是让我们能够心里有数，知道自己正在干什么，并且能够把握自己的人生。就算是打游戏看电影，听音乐等娱乐活动，我们也要在心里清楚，现在是自我愉悦的时候，是放松的时候。一定要有清晰的自我认知，并且能够持续的更新对自己的认知。千万不要让自己沉溺在忙碌之中，也不要让事情主宰自己的时间。要时常的跳脱出来，以第三人称的视角看一看自己。
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