<section ><section powered-by="xiumi.us"><section ><img src="http://blog.pic.xiaokui.io/5a28f361376caecff96701a41a471f1d" /></section></section><section powered-by="xiumi.us"><section ><section > <section powered-by="xiumi.us"><section ><section ><p ><strong >文｜黄信云</strong></p></section></section></section><section powered-by="xiumi.us"><section ><section ></section></section></section><section powered-by="xiumi.us"><section ><section ><p >每周的太极训练，都是对身体和心灵的洗礼。</p></section></section></section> </section></section></section><section powered-by="xiumi.us"><section ><section ><p ><br /></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><br /></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p >周末的行程安排的满满当当，不过每周的太极是不可或缺。</p><p ><br /></p><p >整个流程和往常一样，热身活动－基本训练－拳架学习－推手练习，往复循环。</p><p ><br /></p><p >交大的老师们，都有各自的一套方法论。一是由内向外，一是看似相反的由外向内。</p><p ><br /></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><b >由内向外</b></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><br /></p><p >由内向外，直观的理解就是多探究事物究竟，直接思考训练最内在的地方。</p><p ><br /></p><p >打个比较松腰开垮训练，最终的目的是改变原有的行为习惯，产生真正的周身轻灵，而松之后人体的活动方式也将发生改变，<span >由内向外则在意每一次训练过程中，是否真正由内在发起，产生放松内动</span>。</p><p ><br /></p><p >更多的在意本质的东西，直接改变本质的部分，当然这个起点本身就很高，训练的难度也很大，成效也因人而异。</p><p ><br /></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><b >由外而内 </b></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><br /></p><p >古老师亲身实践的方式是，由外而内<span >从每一个基本训练开始，通过外在的动作招式，不断的磨练身体的空间和程度。</span></p><p ><span ><br /></span></p><p >同样是松腰松垮训练，<span >更多的是强调通过外在的固定招式慢慢改变身体的结构，每次做一定量的开胯训练，从量变到质变。</span></p><p ><br /></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><b >思考 </b></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><br /></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p >这两种方式，没有本质的孰是孰非，看似冲突其实并不矛盾。</p><p ><br /></p><p >一个由体入心，一个由心而外，两种出发点不同，却是殊途同归。不同的人，两种方式的侧重也可能不一样。</p><p ><br /></p><p >用古老师话说，现阶段可以多由外向内，同时多琢磨。</p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><br /></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><span ><strong >－ THE END －</strong></span><br /></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><br /></p></section></section></section><section powered-by="xiumi.us"><section ><section ><p ><br /></p></section></section></section><section powered-by="xiumi.us"><section ><section > <section powered-by="xiumi.us"><section ><section ><p ><span ><strong >｜2016.11.27｜</strong></span></p><p ><span >由外向内，多琢磨</span></p></section></section></section> </section></section></section><section powered-by="xiumi.us"><section ><section > <section > <section > </section> <section > </section> <section > </section> <section > </section> <section > </section> <section > </section> <section > </section> <section > </section> </section><section ><section > <img src="http://blog.pic.xiaokui.io/43159c3917cb399f944c9138f719296a" /></section></section><section > <section > </section> <section > </section> <section > </section> <section > </section> <section > </section> <section > </section> <section > </section> <section > </section> </section> </section> </section></section><section powered-by="xiumi.us"><section ><section ></section> </section></section><section powered-by="xiumi.us"><section ><section ><p >空白</p></section></section></section><section powered-by="xiumi.us"><section ><section ></section> </section></section><section powered-by="xiumi.us"><section ><section ><p >黄信云倾心优选出品｜转载请注明作者和来源</p></section></section></section><section powered-by="xiumi.us"><section ><img src="http://blog.pic.xiaokui.io/417b545c1180184b0c2386929bc9f2e3" /></section></section></section>
阅读原文：http://mp.weixin.qq.com/s?timestamp=1480252805&src=3&ver=1&signature=KX78WhFyPd6wzEt9hmDkNVQuzL6cFxq-aAAm1FWSpKXSl0UpfGxH40i32SeIp4TVeOmT2by5EsU5dWci*uFMdRU06SzlASgVj5Arrgxz2ZbLSOnLYV6bXoSD9964k0Gysu-cTNyqHjborwBtrmU2L69SYSqwgzTVodaxn8YaU=
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