体重恢复
早餐：生菜、苹果、芦笋、鸡蛋、牛奶、麦片、黑芝麻、三宝粉
Aug 20th
加餐：全麦饼干、红枣
午餐/晚餐：棒骨白菜香菇汤、红薯
体重恢复
早餐：生菜、苹果、芦笋、鸡蛋、牛奶、麦片、黑芝麻、三宝粉
Aug 20th
加餐：全麦饼干、红枣
午餐/晚餐：棒骨白菜香菇汤、红薯
体重恢复 早餐：生菜、苹果、芦笋、鸡蛋、牛奶、麦片、黑芝麻、三宝粉 加餐：全麦饼干、红枣 午餐/晚餐：棒骨白菜香菇...
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本文标题：Aug 20th
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