Breathe

Breathe.

By Leo Babauta

Breathe.

Breathing can transform your life.

If yoy fell stressed out and overwhelmed,breathe.It will calm you and release the tensions.

If you are worried about something coming up,or caught up in something that already happened,breathe.It will bring you back to the present.

If you are discouraged and have forgotten your purpose

in life,breathe.It will remind you about hpw precious life is,and that each breath in this life is a gift you need to appreciate.Make the most of this gift.

If you have too many tasks to do,or are scattered during your workday,breathe.It will help bring you into focus,to concentrate on the most important taskyou need to focusing on right now.

If you are spending time with someone you love,breathe.It will allow you to present with that person, rather than thinking about work or other things you need to do.

If you are exercing ,breathe.It will help you enjoy the exercise,and therefore stick with it for longer.

If you are moving too fast,breathe.It will remind you to slow down,and enjoy life more.

So breathe.And enjoy each moment of this life.They're too fleeting and few to waste.

译文：

深呼吸。

深呼吸可以改变你的生活。

如果你感到压力并且受到打击，深呼吸。她将让你镇定并且释放你的紧张。

如果你担心什么事情将要发生或者遭遇到已经发生的事情，深呼吸。她将会把你带回当下。

如果你感到气馁并且忘记了生活的目的，深呼吸。她将提醒你生活的珍贵，并且每一次呼吸都应该是你应该感到感激的事情。让这个礼物发挥到极致。

如果你有太多的任务需要处理，或者被你的工作日给分散了注意力，深呼吸。她将帮助你又一次集中注意力，让你又一次专注于目前对于你来说最重要的任务。

如果你正在和你爱的人共度时光，深呼吸。她将让你和你的那个他（她）享受当下，而不是想到工作或者其他你需要去做的事情。

如果你在运动，深呼吸。她将帮助你享受运动，并且持续更久的做这件事。

如果你走得太快，深呼吸。她将提醒你放慢脚步，并且更好的享受生活。

因此我们深呼吸。并且享受生活的每一个瞬间，他们太容易逃走并且很让她们更少浪费。