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醒后慢起喝一杯凉开水早上做4件事最有益

醒后慢起喝一杯凉开水早上做4件事最有益

作者: 小黑子GH | 来源:发表于2015-05-11 16:46 被阅读0次

    1、早上洗澡

    早上洗澡一般来说不是中国人的习惯,但是早上洗澡确实有助于促使血液循环更加旺盛,并且清洁的感觉和浴液的芬芳本身就可以调整心情,使精神更加饱满。

    2、早上排便

    这个好习惯一经养成,你会终身受益。如果还没这个习惯于也不要着急,要努力去培养,比如多吃高纤维食品,如白菜、白薯等粗粮,并且在早上起来后不管有没有都去下侧所,久而久之,习惯会成为自然的。

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