Ground yourself.
让自己落地
Find a sanctuary in nature.
在大自然中寻找庇护所
Connect with the elementals.
与元素相连
Spend time out in nature before you make a decision or take your next steps in this situation.
在做出决定之前或者在这种情况下采取下一步行动，花些时间在大自然里。
Either you need the clarity of mind that time in nature will bring or you need to release some stress and become more calm and grounded before moving forward.
要么需要清醒的头脑，时间会给你带来，要么你需要释放一些压力，在继续前进前变得更加冷静和踏实。
The unicorns ask you to find a beautiful sanctuary where you can be surrounded by nature and breathe in pure air, relax and connect more deeply with your heart.
独角兽邀请你寻找一个美丽的庇护所，在那里被自然围绕，有着纯净的空气，放松并且可以和你的新连接的更深。
Not only will this be soothing for your soul, it will help you listen to your inner wisdom and gain new perspective on this situation.
这不仅会安抚你的灵魂，它会帮助你倾听你的内在智慧，并获得新的角度看待当下的情况。
Venture out into a meadow, a forest, a mountain or a beach where you can find peace and solitude.
冒险进入一个草地，森林，山或海滩，在那里你可以找到和平和独处。
If you can, take off your shoes and go barefoot.
如果可以的话，脱掉鞋子赤脚走路。
Feel the soil or sand beneath you.
感受你下面的土壤或沙子。
Close your eyes and open all of your senses.
闭上眼睛，打开你所有的感官。
Feel the breeze brushing against your skin and the sun warming you.
感觉微风拂过你的肌肤，阳光温暖着你。
Listen to the sound of birds, waves or rustling leaves.
聆听鸟的声音，波浪的声音或是沙沙的树叶声。
Breathe in the scents of flowers, tree sap or salt air.
闻着花香、树液或是带有咸味的空气。
Imagine your cares and worries melting away from you, as Mother Nature cradles you in her arms.
想象你的忧虑和烦恼从你身上融化，就像大自然母亲把抱在怀里一样。
Sink deeper into her presence, as you become more grounder.
当你跟扎根于大地时，更深地沉入她的怀抱。
Imagine yourself connected heart to heart with the earth and feel at one with all of the life around you, from the tiniest insects to the tallest trees.
想象一下你自己与大地心连心，感觉和你周围的所有生命——从最小的昆虫到最高的树木合一。
Call on the devas, unicorns and the other elementals in this place, including the fairies or mermaids.
呼喊这个地方的神明、独角兽和其他元素包括小仙女和美人鱼。
Set intentions for miracles, love and abundance, and ask for guidance to support you on your path.
在你的路径上设定奇迹、爱和丰盛的意图，并寻求指引的支持。
Visualising your desires in nature can help them manifest faster, so take the time to sit, relax and imagine your dream life as if it's already happening.
在自然界中想象你的渴望可以帮助他们更快地显现，所以花时间坐下来，放松，想象你的梦想生活，好像它已经发生了。
Giving thanks when you leave and give back by doing something to take care of the earth by donating to an environmental non-profit, volunteering, buying eco products or recycling more.
当你离开的时候要表示感谢，并且通过做一些事来回报大地，比如向非营利性的环保组织捐款，做志愿者，购买环保产品或者更多地回收利用。
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