我的内心，住着两个家伙，他们总是发生冲突。
In my mind， there are two guys, they always have confulicts.
其中一个家伙呢，总是给我出坏主意。比如我在学习呢，这家伙给我出主意，走走走，快约几个兄弟喝酒去，那多快乐啊。我称呼这家伙为：坏家伙。另一个家伙呢，总是给我出好主意。比如我在喝酒呢，这家伙就给我出主意，差不多啦，今天的学习任务没完成，赶紧回去吧。我称呼这家伙为：好家伙。
First guy, he always proposed bad idea. When I am studying, he came out, "hey Joey, let's go to have some drink, that bring Joy". I called him "bad guy".
The other guy, he always proposed good idea. "Joey, what are you doing? drinking? go back home and study". I called him "good guy".
2020年1月份，新冠疫情最严重的时候。我被困在家里。有一天晚上，“好家伙”说，该睡觉了。“坏家伙”说，反正明天没事，玩会儿游戏吧。我听从了“坏家伙”的建议。玩了第一局游戏，赢了，挺开心的。“好家伙”说，差不多该睡了。“坏家伙”却说，状态来了，再玩一会儿。我又听了“坏家伙”的。但这次游戏输了。“坏家伙”说，不行，一定要赢回来。
January 2020, when the new crown epidemic is in the most serious situation, I was stucked at home. One night, the "good guy" said, "Joey, it is time to sleep". But "Bad guy" said, "let's play games for a while, we don't need go to office tomorrow". I listened to the "bad guy", and started to paly the mobile game. Then I won the game. the "good guy" came out, "OK, let's go to sleep". But the "bad guy" relied, "no, it is so happy, let's just paly another round". So then, I listened to the "bad guy" again. This round, I lost the game. The "bad guy" came out, "I don't like the failure, we need to win it back".
就这样，“坏家伙” 给我出了个“坏主意”，这事很容易就开始了，但是很难停下来。你们有没有类似的经验，比如刷抖音、看电视剧？
This is the story, the "bad guy" proposed one "bad idea", it was easy to start it, but it was very difficut to stop it. Do you have simillar experience? For example, play the tiktok, watch the TV show.
再来一个故事。
Here is another story.
我们说，每一个班级，都有一个胖子、一个特别调皮的、一个不喜欢运动但成绩好的人。对了，我就是那个不喜欢运动但成绩不好的人。我从小就惧怕运动，尤其是不喜欢跑步。
We all know that, In every class, there is a fat man, a playful person, and a person who does not like sports but has good grades. Yes, I am the one, who don't like sports, but I don't have the good grades. I have been afraid of sports since I was a child, especially I don't like running.
但是我脑子里的“好家伙”有时候给我出主意，要不我们也去跑个1KM，锻炼身体嘛。这时候，“坏家伙”马上反抗，不行，太累了，你想想上学时候的1KM测试啊啊，跑到最后多难受啊。不能去跑步。我的“好家伙”，仍然经常建议我去跑步来锻炼身体。但每次“坏家伙”都赢。所以，大学毕业之后，我从来没有长跑过。
But the "good guys" in my mind sometimes give me ideas. "Joey, let's go to run, Just 1KM, for your health". At this time, the "bad guy" immediately resisted. "No, No, No, It is too tired, you will be exhausted, don't go to run". Every time, the "bad guy" will win the confilict. So, I never run more than 100 meters after I graduated.
今年1月份，发生了一个转折。我参加了一个公司培训，培训课程中有个3KM的测试。是的，我被逼着的，跑完了3KM。
In January this year, a turning point occurred. I attended one training organized by the company. Oh, there was lots sports requirements with 3KM running test. On my god.
But anyway, I was fored to funish the 3KM running.
但是我发现，跑完了虽然很累，但是好爽啊，内心特别的舒畅。
But, I found that, although, it was really tired, but I feel be relaxed. Not only the body, but also the heart and the brain, they all fell relaxing.
这不是重点。重点是什么？培训结束之后，有一天，“好家伙”再给我出主意，要不我们今天再跑个1KM？虽然“坏家伙”还是反对，但我发现，我开始愿意接受“好家伙”的这个建议了。而且，随着我接受他主意的次数越多，我内心对他的这个建议的反抗持续变小。目前为止，我已经能够保持一周跑两次，每次5公里的水平，这成了我的一个好习惯。
This is not the key point. The key point is, after one week, the "good guy" came out again, "Joey, let's go to run, Just 1KM". This time, "the bad guy" refused again, but the resistance was weakened. So, I followed the Idea from the "good guy".
And, since that time, when I run more, my resistance to his suggestion continued to reduce. Till now, I have one good habit. Every week, I will run twice, every time 5KM.
我的故事讲完了。你们听懂了吗？没听懂吧？我总结一下。
This is my story. Do you get my point? No? Let me make a summry.
我们每个人，内心都有这两个家伙。坏家伙让你满足当下的快乐；好家伙，他让你追求未来的幸福。
Every one, have two guys in our mind. The bad guy allows you to satisfy with the happiness of the moment; the good guy, he lets you pursue the happiness of the future.
第一个故事，“坏家伙”，出了个“坏主意”，这个事呢，很容易被开始，然后很难让他停下来。所以，我们要尽力阻止它的开始。
First story, "bad guy", propsed one "bad idea". This thing, was easy to be started. And it was very difficut to stop it. So, we need to try best to stop the starting.
第二个故事，“好家伙”，出了个“好主意”，这个事呢，很难启动。但是一旦启动了，它很容易会继续。
The second story, "good guy", proposed one "good idea". This thing, was very difficut to be started. But, once it was started, then it would be easy to be continued.
I have researched, this is scientifically based and has relation with dopamine.
中国有句谚语，好的开始，是成功的一半。
There is one saying, "Good starting, is the half of the success".
举个例子。在座的各位，有没有人没有启动Pathway的？，确实，很难启动。但是假如你们，你们听从了“好家伙”的建议，开始了那么一次，真的，你将得到很好的反馈，Pathway将会很容易开展下去。
Take one example. Has anyone not started Pathway? Indeed, it is difficut to start the pathway. But, if you let the "good guy" win the confiluct, just one time, then you will get the feedback, and It will be very easy to continue it.
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