开放的头脑
通常我们不仅对他人有错误的认识，对自己也有错误的认识。在开始和别人对话之前，练习有意识的呼吸是很重要的。让我们的情绪平静下来，深入地观察，我们可以意识到我们的感受，以及我们可能存在的任何可能阻止我们倾听和理解他人的错误认识。这将使我们与他人的交流更加成功。以这种方式练习，你就是在尽你最大的努力去看清楚、听清楚，这样你所感知的就不会是你主观思维的创造。有一个冷静的并且没有先入为主想法的头脑，你就能接触到现实。
AN OPEN MIND
Often we not only have wrong perceptions about others, we also have wrong perceptions about ourselves. Before beginning a dialogue with someone, it’s important to practice conscious breathing. Calming our emotions and looking deeply, we can become aware of our feelings and of whatever misperceptions we might have that could prevent us from hearing and understanding the other person. This will make our communication with others much more successful. Practicing in this way, you are doing your best to see and hear clearly, so that what you perceive will not be the creation of your subjective mind. With a mind that is calm and free from preconceived ideas, you are able to be in touch with reality.
I want clarity
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