TED：Why we choke under pressure

       昨天晚上因为一些事失眠了，想了很多东西，包括感情、学业、职场还有自己的心态方面，从各个方面来说都挺失败的。我知道有些事和人已经离我远去，我没有办法去补救或者挽回，我只能向前看，努力做一些让自己以后不会后悔甚至从中获益的事。一直认为自己是个薄情寡义的人，事实也是如此，没心没肺也好、狼心狗肺也罢，不管我是否愿意，时间总是会冲淡一切，罢了罢了。

Why we choke under pressure --_腾讯视频

Circumstances: taking a test, giving a talk, pitching to an client, job interview, ect.

Reason: We always pay more attention on how to improve our physiological skills and ignore our minds. Feeling at the top of our game, but perform wrost when it matters most.

We pay much attention to all aspect and try to control all aspect of what we are doing. But the limit attention we can use in an instant, so we mess up.

Actually, we rarely do practice under the various types of conditions to the skills and minds in the same time.

Measure: 1. Get rid of annoying details by diverting attention, such as singing, reading paper. 2. Simulating scene to practice. 3. Writting your ideas before the things happen.

In fact, the reasons for our wrost perform not only our owm reasons, but also environmental factors. such as your parents, teacher, advertisement......So, how to overcome limit when it mattered most is important.