Jan. 27: 放开心

When I say "Do the work," what I really mean is simply step back and allow the mind to do its own work, which is meditate. This is what the mind does. This is its nature.

当我说“工作”一词，意思是你仅仅向后退，让心还做它自己的工作，这就是禅修。这是心该做的，这是它的本性。

个人注解：向后退就是从剧情中出来，让心理活动自然的发生，然后可以观察心，学习心，从而理解真正的心。