一点的啃读这本书，感觉爽歪歪，每次都会有新的发现……
One way to handle these problems directly is to place the thumb of the right hand one inch below the angle of the jaw while the middle finger is placed at the corresponding position on the other side of the neck. The scalene and sternocleidomastoid muscles are grasped and pressure is applied steadily while the patient vocalizes at a high sustained pitch.
直接处理这些问题的一种方法是将右手的拇指放在下巴角度以下一英寸，而中指放在颈部另一边的相应位置。抓住斜角肌和胸锁乳突肌，稳定地施加压力，同时患者以一个高持续的音高发声。
——读书有一个特别大的益处，就是把体验理论化，然后理论再去到实践中体验，这是我在躯体动力的体验里面特别大的感悟。自主学习的能力是我的天赋，好像在这个部分里可以吸收很多的知识。而将这些知识整合、运用、反思也是我的强项。这本书随着越看越深入，把自己的体验和实践结合，输出的过程，让我更加的喜欢这个流派。也有很多契合的点在里面不断的冒出很多泡泡来。书中这个体验，我曾经体验过两次，这两次都伴随着身体的很多反应。当我应用的时候，我会特别留意把自己的体验带入进来，也会与我面前的特殊儿童联结。我知道这是一次非常谨慎的过程，也是一个带来改变的可能性的过程，我带着高度的觉察在自己和特殊儿童之间行走的人。我在想BA的很多理论可以应用在这些特殊儿童上面，而在这个部分很多的时候又是一片空白，参考的资料和可以协同合作的人、督导几乎没有。这个时候又像孤独中寻找希望的人在实践，我能学习到的是向我的个人体验师学习，向我自己学习和向Lowen留下的这些书学习。
Many times this leads to an agonizing screaming which develops into deep sobbing and one can hear real emotional involvement and surrender. The sorrow is expressed in clonic movements and the whole body vibrates with emotion. The voice becomes alive and pulsating and the throat block is opened up.
很多时候，这会导致一种痛苦的尖叫，然后发展成深深的哭泣，人们可以听到真正的情感参与和？（不知道如何翻译才能表达语意，就放在这里吧）悲伤表现为阵挛性运动，整个身体因情感而振动。声音变得活跃起来，脉动着，喉咙阻塞被打开。
——Lowen的很多描述性的文字，都是把体验的过程表达出来。他的这些文字，非体验无以明白。我也试图从自己的体验中来理解他的文字，感受到语言的苍白与无力。我还记得我在体验中对于这段的经历很深刻，也对这样的过程后续的改变有自己的体悟。如果我们站在远一点的地方看待自己的自体这所房子，我不是它的创建者；但我是这所“房子”体验者；又是这所“房子”的维修工；某种程度上，我也可以创造一些可能性的发生。
There are different sounds for different feelings.
对于不同的声音会有不同的感觉。
我昨天用这样的方式对“发育迟缓”的孩子做康复治疗的时候，我会明显的感受到声音前后的不同。我们对于不同的声音是会有不同的感觉的。
声音1：
声音2：
Fear and terror are expressed in a scream, anger in a loud, sharp tone, sadness in a deep, sobbing voice, pleasure and love in soft, cooing sounds. It can be said generally that a high-pitched voice indicates a blocking of the deep notes that express sadness; a low-pitched, chesty voice indicates a denial of the feeling of fear and an inhibition against its expression in a scream.
害怕和恐惧用尖叫表达，愤怒用响亮而尖锐的声音表达，悲伤用低沉而呜咽的声音表达，快乐和爱用柔和的咕咕声表达。一般来说，高音的声音表示对表达悲伤的深沉音符被阻塞了；低沉、挺胸的声音表示对恐惧感的否认，然后用声尖叫来抑制它的表达。
—— 这是对于声音非常好的描述和表达，让我对此前的体验和做言语语言康复治疗的时候更加的有意识在声音中工作。透过身体的方式工作在声音上是我乐意去探索和实践的。
However, it cannot be assumed that the person who speaks in a seemingly balanced voice is not limiting his vocal expression.Balance for this person may represent control and the fear of letting go by voicing strong emotions.
然而，我们不能假定，用一个看似平衡的声音说话的人并不限制他的声音表达。对这个人来说，平衡可能代表着控制力和通过表达表达强烈的情绪来放手。
In bioenergetic therapy there is a constant emphasis on letting the sounds out. The words are less important, though not unimportant. The best sounds are the ones that emerge spontaneously. I will describe two of the procedures that can evoke them.
在生物能量疗法中，人们不断强调发出声音。这些词虽然不那么重要，但并非不重要。最好的声音是那些自发出现的声音。我将描述两个可以唤起它们的程序。
——“发出声音来”好熟悉的声音，就是现在说的时候，我也能感受到来自我的个人体验师在胸腔发出来的低沉的声音，时而带着悲伤，时而带着一些亮色的快乐；还有的时候是这两种声音混合的共鸣。我说出这些都是我对于声音的直觉力，我未与核对，只是属于我自己的体验。透过我自己的体验，我理解自己的声音，有恐惧的尖叫与啜泣；有悲伤的呜咽；有喜悦的咯咯放声……透过声音也是可以评估的。
Every baby is born with the ability to cry out. It is the act
That establishes the newborn's Independent respiration.The strength of that first cry is some measure of the infant's vitality; some cry vigorously, others feebly, but soon most babies learn to cry loudly. Not long after birth they also gain the ability to scream. The scream is a major form of releasing tension whether owing to fear, anger or intense frustration.Many people use the scream for this purpose.
每个婴儿天生就有哭出来的能力。这是建立新生儿独立呼吸的行为。第一声啼哭的强度在某种程度上可以衡量婴儿的生命力;有些哭得有力，有些哭得无力，但很快大多数婴儿就学会了大声啼哭。出生后不久，他们也获得了尖叫的能力。尖叫是释放紧张的一种主要形式，无论是由于恐惧，愤怒或强烈的挫折。很多人用尖叫来达到这个目的。
——读到这里，我内在里有了很强烈的共鸣，也把我最近的身体练习的发生联系了起来。
Some years ago I was on an audiepce-participation broadcast in Boston. One of the listeners phoned in to ask me how to overcome her difficulty of speaking before people. Without knowing the cause of her problem, I still had to offer some advice, and my suggestion to her was to practice screaming. I knew it could only help her. The best place to scream is in a car on a highway with the windows closed. The noise of the traffic is so great that no one could possibly hear. When I finished making this suggestion, I received another phone call. This was from a man who was listening to the program. He said that he was a salesman and that at the end of a day he felt tense and held in from his work. He did not want to return home in this state. The best way he had found to relieve it was to scream in his car. He said it helped greatly, and he was surprised anyone else had thought of it. Since then, I have had results.several people tell me they have used this technique with similar
几年前，我在波士顿的一个观众参与广播。一位听众打电话来问我如何克服她在众人面前讲话的困难。不知道她问题的原因，我还是要提供一些建议，我给她的建议就是练习尖叫。我知道这只会帮助她。尖叫的最佳地点是在高速公路上关着窗户的车里。交通的噪音是如此之大，以至于没有人可能会听到。当我提出这个建议的时候，我又接到了一个电话。这是一个正在听节目的人说的。他说他是一名推销员，一天下来，他感到紧张，不能工作。他不想以这种状态回家。他找到的解除痛苦的最好办法就是在车里尖叫。他说这对他帮助很大，他很惊讶其他人也想到了这一点。从那时起，我有几个人告诉我，他们已经使用了这种技术与类似的结果。
——我在特殊儿童康复中心会听到孩子们各种各样的声音，从这段话里，我清晰的明白，有的声音是为了缓解压力，接触痛苦的。这让我更加的好奇的探索声音的奥秘。我也在想我自己的声音发展的脉络，好神奇的发现，好精妙的直觉力，欣赏自己！
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