morning routine

作者: 何弦Chords | 来源:发表于2021-01-29 22:01 被阅读0次

morning routine
让生活回到正轨，建立happy routine
My Morning Routine起床后的黄金1小时英文版有吗
Spring Morning Routine
[译]里奥的四点半早起仪式
9-12月雅思口语素材-walking9分
怎樣度過有生產力的一天？| 三個安排時間的技巧！
daily routine at Rasdhoo morning
我的春季Morning Routine
晨间日常(Morning Routine)

The miracle morning has 6 steps: SAVERS: silence, affirmation, visualization, exercise, reading, and scribing (aka journaling)
in total 1 hour (1 hour timer)

6: 00 get up
S meditation 10 min (headspace)
A affirmations
- annual goal,
- today 6 tasks
V visualization ?
E exercise sun salutation x 1
R reading + S writing /scribing journaling

before 8: 30
start the first task before 9:00

morning routine
The miracle morning has 6 steps: SAVERS: silence, affirma...
让生活回到正轨，建立happy routine
早起有morning routine，护肤有护肤routine，为何不给自己建立一个happy routine，当...
My Morning Routine起床后的黄金1小时英文版有吗
书名: My Morning Routine 作者: Benjamin Spall & Michael ...
Spring Morning Routine
It's actually close to Summer now. However, I just adjust...
[译]里奥的四点半早起仪式
My Morning Routine BY LEO BABAUTA Today I start a new hab...
9-12月雅思口语素材-walking9分
Yes I do as it’s part of my daily routine every morning a...
怎樣度過有生產力的一天？| 三個安排時間的技巧！
My Morning Routine | Three Time Management Tips! 不同人有不同安排...
daily routine at Rasdhoo morning
5点半自然醒，咦刚好是日出时间，走到沙滩发现一个人没有，天蒙蒙亮，粉红色，凉爽的风轻轻随海浪轻抚过来，深深吸一口...
我的春季Morning Routine
前些天是谷雨，意味着春之将尽，近来杭州气候不定，时有阴雨时转晴，清醒得也愈加赶早。整个四月，在有意识的进行一场有...
晨间日常(Morning Routine)
写在前面：写晨间日常(Morning Routine)的人和vlogger非常多。不一而足。本篇意义在于记录我在...