If you are experiencing persistent discomfort in some area of your life, start becoming aware of the thought that accompanies it.
Do you approach every prospective date with the idea that they’ll “probably reject you anyway” and that you “probably aren’t good enough for a relationship” and that this will most likely “turn out like all the others?” Do you have similar thought patterns about work, money, or your body?
The first step is to become clear on the way of thinking that’s creating your negative interpretation of the experience in front of you.
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