Make full utilization of the day

Date:2018.11.20
In order to enhance the quality of life,I made two calendar charts of December.

Usage of two charts

-One of them is for night reading that my wife and I read English articles for 30 minutes every night,usually 5 days a week.
-The other is for me,which helps me despline myself to the extent that fitness shares a part of my life.

two charts for Dec——made by John

Reading notes

Reading is graceful. There is a saying:"Manners maketh man!"
Reading cultivates manners as long as we treat books as our friend.
-之前做笔记都是摘抄
-现在对所摘录有自己的思考，评论，同时进行引申，把知识串联起来。

a new way of writing note,简书上看到，新读书笔记方法

Read on the road.

-收入新书，抓紧时间在公交车上阅读。之前被手机夺走的时间，今天完成了14左右的阅读量。

《被解释的美》

Keep running

-Tonight, I tried to lower the speed. It turned out to be much easier to run 5km.
-Target: By the end of December, 10km.

Running11.20