【自信不是与生俱来的品质】
1.Linda Berry “We don't creat a fantasy world to escape reality, we creat it to be able to stay.”
2.Confidence gives you the option to choose what you project to the world.
3.Confidence is not an innate quality. Thinking can only do so much ,work needs to be done.
【如何建立自信】
1.You can't be what you can't see.
2.permission,community,curiosity:all of those are the things that we will need to breed the confidence.
3.I'm completely obsessed with confidence. It's been the most important journey of my life,a journey that,I'm still on.(自信是必要之物。)
【如何成为一个自信的人】
1.(帮别人建立自信）：Catch them what they are good,and praise the positive behavior.
2.(自信是可以训练的)：#repetion and persistence.重复，坚持。 #self talk. We need to get our ownself affirmations.和自己谈话，自我肯定。
#Write your own letter about the things you are proud of.
3.Thoughts influence actions. "I am the captain of my ship and the master of my fate."
【三个技巧提升自信】
1.We do have the power to cultivate our own confidence:
Tip 1:a quick fix. Give an immediate confidence boost in the short time:picture your success,strike a poweful pose and so on.
Tip 2:believe in your ability to improve. Have a growth mindest and think your ablitis can improve(成长型思维).
Tip 3:pratice failure. People who fail regulariy and keep trying anyway are better equiped to respond to challenges and setbacks.
2.What is confidence？ Take the belief that you are valuable,worthwhile,and capable,also known as self esteem,add in the optimism that comes when you are certain of your abilities.It turns thought into action.
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