今天看了自控力的演讲。
defensive pessimism
1. what's your goal?
2,what would be the most positive outcom?
3.what action will i take to reach thia goal?
4.what is the biggst obstacle?
5.when and where is this obstale most likely to occer?
6 what can i do to prevent this obstacle?
7.what specific thing will i do to get back to my goal when this obstacle happens?
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