【跑步】
从去年11月份开始，坚持每天跑步3-4公里，从最开始气喘吁吁，配速11分钟，到现在轻松跑完4公里，配速不自觉增加到8分半。从秋风瑟瑟，寒风凛冽，到即今天的春风十里。从穿着羽绒服，戴着帽子手套，到今天可以穿T恤。从小区里路落叶满地， 到第一朵腊梅绽放，第一朵迎春花儿开放，杏树有几朵杏花，然后到今天满树海棠，满树丁香，小区里花香四溢。从满腹情绪，跑到心如止水。
【改变】
山里的樱花开了，朋友召唤大家聚聚。我们差不多有半年多没有见面了。每个人都在忙着自己的事情。我的朋友们曾经都是多么热爱生活的人啊，如今连个朋友圈都很少发了。聊起了这半年来，每个人都有自己的不易。我们约定要互相加油，永远兴高采烈地活着。
罗翔老师经常引用爱比克泰德那句著名的话：人生的剧本早已写好，我们只需扮演好自己的角色。现在越相信这句话，一切皆有定数，我们只需要踏踏实实地，心怀敬畏，好好扮演自己该有的角色。何必那么执着？对于一切不可控之事，要学会放下，顺其自然。
【Sakura】
周日早晨六点去中山公园看樱花，我想找到一点诗意可以配得上满树繁花，却怎么也找不到。春风吹过，落英缤纷。低头看到土地上成堆的嫩粉色的花瓣，却令我动了恻隐之心。又想起来2021年第一次在樱花树下听谷村新司的《花》，记得当时，我还深情款款地写了一篇日更。
人要是开始用理性看待世界的时候，会变得无趣，但是少了很多毫无意义的吊古伤怀的情绪，这样也挺好。
【一首歌】
今天跑步时，单曲循环了朋友分享给我的一首歌《雷尼尔的雪山来信》，里面有一段英文部分，反复听了几次之后，终于听懂了，记录在这里。
Dear friends,
I hope this letter finds you well. please forgive my sudden leave and today's abrupt break into your lives. All these years I have searching for my answers. The ultimate revelation of the cosmic. The so-called meaning of life.That's why I left,because I thought I must become a better person and come back to fulfill my so-called destiny. But guess now all I can say is I am still me,not better,not worse, just older.
A lot of things happened over the years,things that almost broke me. And I know now, The sad and perishable nature of our lives. I guess we only realize how small we are when the great world finally takes all it toll on us.
The immenseness of life itself . Any attempt to prove our own existence would pale in front of its sheer presence. Life does not have meanings ,life is meaning.
I am writing this to you to let you know that I am in peace now. Wandering in the wild not to search for something undiscovered, but to mend the things that were once broken and forgotten. We were truly happy back then. Things we did, vows we made，blurry as it may be, still priceless, as always.
Oh, I actually stumbled across the pond in that mountain,Where we gazed upon the peak at that burning dusk. Singing the songs we made up. Can you even sing along now?
Everything was golden back then. We are golden back then.
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