Everything you need to know abou

We are human beings, therefore, both sorrow and joy ought to be there. the fact is you have to learn how to control it, move on, shine others instead of being illuminated by others.

To be the person who can shine others as the sun shines in the universe is what should be followed.

To live is to find the truth, which is to be a good entity.

That's simple, we are chasing our final destiny that is to be someone - a good man.

The question is how can we find a reasonable definition of being a good man.

It is perplexed sometimes since the context differs.

我们是人，所以悲伤和快乐都应该在那里。 事实是你必须学会如何控制它，继续前进，照亮别人，而不是被别人照亮。

做一个能像太阳照耀宇宙一样照耀别人的人，才是应该遵循的。

活着就是要找到真相，就是做一个好人。

这很简单，我们正在追逐我们最终的命运，那就是成为某个人——一个好人。

问题是我们如何才能找到一个合理的解释来定义一个好人。

由于所处环境的不同，有时会感到困惑。

To live is to grow, without learning and creating, everything is boring.

活着就是成长，没有学习和创造，一切都是枯燥乏味的。

First, it is rather crucial to point out, the primary goal is to maintain a healthy body while reducing body weight, therefore, sufficient nutrition must be taken place, in other words, one ought to eat regularly instead of cutting down the amount of food that he or she used to take. The tricky part is to filter out high calories while absorbing the fiber-rich food.

Second, self-discipline, one of the most important aspects. One must start exercising and make it into a daily habit. Take, for example, beginning with 1-mile jogging, and then 2 miles, 3 miles, gradually increasing the # of miles. Do not rush, do not hesitate.

Third, but not the last, keep listening to motivational speeches, reading tons of books, in order to help you run through all the difficulties.

There are many more items in the toolkit of weight loss, these are the 3 majors I have been practicing this far. Remember, people and things in the past can be remembered, but please don't look back.

首先需要指出的是，减肥的首要目标是保持健康的体魄，因此，一定要做到营养充足，也就是说，应该规律饮食，而不是减少食物的摄入量。 棘手的部分是在吸收富含纤维的食物的同时过滤掉高热量。

第二，自律，最重要的方面之一。 一个人必须开始锻炼并使其成为一种日常习惯。 例如，从 1 英里慢跑开始，然后是 2 英里、3 英里，逐渐增加英里数。 不要着急，不要犹豫。

第三，但不是最后，继续听励志演讲，阅读大量书籍，以帮助您度过所有困难。

减肥工具集里包含的内容还有很多， 这三个方面是目前主要的练习。 记住，过去的人和事可以记住，但请不要回头。

One of my friends told me: "One must be conscious of the decision of life. "

"The paradox is we will grow only after those mistakes which form the integrity of all lives."

Please moving forward !!! 😇

我的一位朋友告诉我：“一个人必须时刻觉察自己的人生决定。”

“矛盾的是，只有在经历那些构成所有生命完整性的错误之后，我们才会成长。”

请保持前进！！！😇

One lives with a true peaceful mindset inside would never seek happiness from outside, which is ironic for those who are looking for a calm moment and harmony by extra activities - listening, learning, and sometimes physical training, because the pleasure, joyfulness, delight is already there.

内心真正拥有平静的人永远不会从外部寻求幸福，这对于那些通过额外的活动（聆听、学习，有时甚至是体育锻炼）寻求平静与和谐的人来说具有讽刺意味。

It is a little bit contradicting for things that we used to understand, the fact is, we are, living under the same dome which is full of collisions.

对于我们过去所理解的概念来说有点矛盾，事实是，我们生活在同一个充满碰撞的穹顶之下。

Living to us is piano-playing do to the player, we strike the keys passionately for miscellaneous music genres. The fact is, one must keep playing until the fingers fall off before taking a bow.

生活对我们来说就像钢琴演奏对演奏者一样，我们为各种音乐流派热情地敲击琴键。 事实是，在谢幕之前，必须一直弹奏直到手指脱落。

"Adding pages for your notebook, there will be no new content otherwise."

“为你的笔记本添加新页，否则将没有新的内容。”

"It may be important to great thinkers to examine the world, and despise it. But I think it is only important to love the world, not to despise it, not for us to hate each other, but to be able to regard the world and ourselves and all beings with love, admiration, and respect. "

对伟大的思想家来说，如何审视这个世界似乎是重要的事情。 但我认为，重要的是爱这个世界，而不是去讨厌它，非互相憎恨，而是能够以爱、钦佩之情和尊重来看待这个世界，我们自己以及所有芸芸众生。

"Words do not express thoughts very well because of their essence of cunningness, they always become a little different immediately after they are conveyed. A little distorted, a little foolish."

“文字因为狡猾的本质而不能很好地表达思想，总是在传达后立即变得有点不同。有点扭曲，有点愚蠢。”