Binge-watching has become a common phenomenon, thanks to fast internet, smart devices, and easy access to platforms like Netflix, Amazon Prime, and Hulu. But what exactly is binge-watching?
To explain it in a simple language, when you watch a TV show continuously for hours, forgetting about all the other work that you have, it is called binge-watching.
To begin with, as much as binge-watching your favorite show is fun, it can be highly addictive. It has been found that an excessive watching of any show can also adversely affect the other aspects of our life.
Research shows that a loss of control is increasingly common among addicts. So, if you are addicted to binge-watching TV shows, it will lead you to miss out on all the essential commitments of your life.
In addition to that, people usually end up finishing entire seasons where they had only planned to watch three episodes in one go. These sinister habits are highly addictive and hence, impact our daily life too.
Although compulsive television viewing is nowhere close to binge-drinking or binge-eating, its impact on our physical and mental health is nevertheless immediate and harmful.
However, binge-watching comes with a host of hidden dangers such as obesity, eye strain, sleepless nights or insomnia, depression as well as psycho-social diseases.
A good strategy to break this pattern of binge-watching is to simply watch 15-20 minutes of the upcoming episode and leave it at that. This way, you won't be stimulated because of the cliffhanger you missed and can keep your cravings in check.
“刷剧” 这一新兴热词被拥有近200年历史的英国柯林斯词典网站选为2015年度词语。是指 “在较短且集中的时间里一口气看完许多剧集（常是电视连续剧）”。
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