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肥胖的根源在心中,轻轻松松脑部减减肥!
1正确控制饮食,食物摄入适量
2,顺畅运转的自律神经,大大提高了脂肪燃烧率
3,均衡的荷尔蒙分泌,让苗条的身材不走型
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初级
正常摄入一日三餐,晚饭到次日凌晨的12小时,除了生姜红茶什么都不吃,坚持三天!
中级
早餐只喝1-2杯生姜红茶,加入足量的红糖或者蜂蜜,可以吃少于苹果,从第一天晚上到第二天中午一共18小时节食时间,中午八分饱就好,晚餐和原来一样,什么都可以!晚饭后睡觉前务必空腹!馋嘴时可以用苹果代替或者果汁蜂蜜水!
瘦身过程中感到饿,生姜红茶是首选,吃一些苹果也可以!如果身体没有觉得不舒服,坚持多少天都可以!
饭前喝生姜红茶效果最佳!不可以冰镇喝!避免寒性食物!坚持一周以上可以进入高级阶段!
高级
挑战省去早餐和午餐的半日节食!
早晨2.5杯胡萝卜汁约500毫升代替早餐,感到饥饿时喝生姜红茶!
中午含有苹果汁的胡萝卜汁代替午餐,约600毫升,如果饥饿喝生姜红茶!
晚上选择益于消化的菜吃!
翌日早晨,和平时一样的早餐或者生姜红茶!不可以连续两天进行高级节食法!
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