我们长久以来，一直以为，我们是被事情所困扰，其实我们是被自己看待事情的观点所困扰。
We have long thought that we are troubled by things, but in fact, we are troubled by our own perspectives on things.
是你自己在困扰自己，而不是外力的环境在困扰你，这一点我们一定要清楚。
It is you who are troubling yourself, not the external environment that is troubling you, and we must be clear about this.
人最大的敌人就是自己，所有的痛苦，所有的不安宁，都是自己给自己找来的。
The greatest enemy of a person is oneself, and all pain and unease are brought to oneself by oneself.
你要想办法去摆脱，唯一的办法就是改变自己的心态。
The only way you can find a way to get rid of it is to change your mindset.
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