我以为那是感冒，
那明明就是感冒的症状。
连续不停歇的喷嚏，
肆意喷洒的鼻水，
和嗓子眼儿深处的辣痒，
还有瞬间舌头边儿的无所适从，
都让我起了疑心，
这一定是过敏。
深处八月的盛夏，
雨夹着风，压着云，
把气温拖到了13度，
好想开暖气，喝热茶，
哪里有花粉的影子？
身体所有的不适，
过敏或者感冒，
都是一个信号而已，
免疫力下降，
早点睡吧。
今日无运动，情绪完全沉迷于《呼啸山庄》那冻得硬邦邦的沙砾中。
珍惜自己的身体，并妥善照顾
照顾好身体是爱自己的表现。随着你越来越了解营养学，就会开始注意到摄取某些食物后的身体感觉。
会发现什么食物能给你带来充沛的体力，让你精神抖擞。然后，你会坚持摄取这些食物。
我们需要珍惜并保护自己所栖居的这个美好“圣殿”，而我相信善待身体的最佳方式，就是时刻牢记要爱惜身体。
经常照镜子，凝视自己的眼睛，并跟自己说“我很棒”。
每当你看到自己在镜中的影像，都要给自己回馈正面的信息。
不论你是什么样子，只管爱自己，不要等到你变瘦了、练出肌肉了，或者胆固醇降低了，才去爱那样的自己。
现在就爱，你时时刻刻
都可以感受到自己的美好，
因为你值得。
英文原文更美，来自Louise Hay
I CHERISH MY BODY AND TAKE CARE OF IT WELL
It's an act of love to take care of your body.
As you learn more and more about nutrition, you'll start to notice how you feel after you eat certain foods.
You'll figure out which foods give you optimum strength and lots of energy.
Then, you'll stick to eating those foods.
We need to cherish and revere these wonderful temples that we live in.
I believe the best way to be good to your body is to remember to love it.
Look into your own eyes in the mirror often.
Tell yourself how wonderful you are.
Give yourself a positive message every time you see your own reflection.
Just love yourself.
Don't wait until you become thinner or more muscular or until you lower your cholesterol levels.
Just do it now.
Because you deserve to feel wonderful all the time.
网友评论