Roger Federer, a world-famous sports star, quit the 2020 Olympic Games to deal with his knee problem. It was a hard decision because no one wanted to be a quitter. But finding the courage to let go can be good for you.
世界著名体育明星罗杰·费德勒因膝盖问题退出2020年奥运会。这是一个艰难的决定，因为没有人想成为一个放弃者。但拥有放弃的勇气对你有好处。
Nothing is fun all the time. Sticking at something difficult teaches us important skills like perseverance. However, learning to let go when things aren't right is important too. Maybe your heart isn't in playing the piano any more, or you only play football because your friends do and you want to try a different sport instead. Making the decision to walk away can free up time and energy to spend on something you really enjoy. In fact, studies show that letting go of goals you can't reach, or don't really want, can build up your confidence and help you lead a happier and healthier life.
没有什么总是有趣的。坚持做困难的事情会教会我们一些重要的技能，比如毅力。然而，学会在事情不对的时候放弃也很重要。也许你的心不再放在弹钢琴上了，或者你踢足球只是因为你的朋友在踢足球，而你想尝试一项不同的运动。决定离开可以释放时间和精力，花在你真正喜欢的事情上。事实上，研究表明，放弃你无法实现或并不真正想要的目标，可以建立你的信心，帮助你过上更快乐、更健康的生活。
But how can you know it's time to stop and move on? Eric Bean is an expert in sports psychology who helps athletes and teams understand their feelings. He says, "Quitting is never a matter of black and white." He suggests thinking carefully about why you aren't enjoying something any more. Is it because you've argued with a teammate or can't get on with a new art teacher? Talk about this with a trusted adult or friend. That can help you decide whether you should stay and stick, or quit and move on.
但你怎么知道是时候停下来继续前进呢？Eric Bean是一位运动心理学专家，他帮助运动员和团队了解他们的感受。他说：“戒烟从来不是非黑即白的问题。”他建议仔细想想为什么你不再享受某件事了。是因为你和队友吵架了，还是因为你和新来的美术老师相处不好？与值得信赖的成年人或朋友讨论此事。这可以帮助你决定是留下来坚持下去，还是辞职继续前进。
Quitting doesn't have to mean totally giving up, though. For example, playing an instrument might be more fun if you take away the pressure of exams. If you do decide to give up an activity, Bean suggests picking up another where you can still enjoy things like teamwork, creativity, and exercise.
不过，放弃并不一定意味着完全放弃。例如，如果你要减轻考试的压力，演奏乐器可能会更有用。如果你真的决定放弃一项活动，Bean建议你选择另一项，在那里你仍然可以享受团队合作、创造力和锻炼等乐趣。
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